Self-Pleasure
Our culture is scared of woman’s pleasure, and our pussies are the source of our greatest pleasures. Pussy is your deepest intuition. Your connection to your holiness and divinity. Pussy is the source of your power, your radiance, your turn on.
This is NOT just about sex. This is about enjoying all sensations in our body. And in our life.
Building your relationship with your pussy by finding out what she enjoys is strengthening the compass to bring you back to yourself, to your desires, and what makes you feel alive.
"The degree to which a woman who owns her pussy, owns her life." - Mama Gena
These are just a few resources I've found helpful along the way. I hope you find them helpful, too. As always, make decisions for yourself about what is a good fit for you. And if you have any other resources, I should check out, I'd love to hear them! Please email me at Velma(at)pleasurepoweredparenting(dot)com.
AUDIO: Mama Gena's Self-Pleasure Sovereignty Series
Mama Gena is the Queen Mama of self-pleasure. This is a great freebie that has 30 second to 5 minute audio recordings for guided practice. Perfect if it seems like the you just don't have any time for yourself - ever. https://mamagenas.com/selfpleasuresovereignty/
AUDIO: The French Pussy Bible
My friend Margaux the Creatrix has made some lovely recordings to guide you through some self-touch visualizations. She recorded them in French and in English, with her delicious accent. They're about 15-20 minutes long. https://open.spotify.com/show/5uVZVmNtqcrwg6LVy35YKz?si=e01d5ab765db46c1
VIDEO: OMGYES
If you want a little more guidance on technique, and like the online classroom video thing, then OMG YES has some great courses that are based on interviews with 1000s of women about what feels really good. https://www.omgyes.com/join
BOOK: Extended Massive Orgasm
This classic book is by Drs. Vera and Steve Bodansky. It goes into detail about women's pleasure, what feels good, what orgasm is (hint: it's not just climax), and how to grow it. There's also an illustrated version. https://www.extendedmassiveorgasm.com/shop
BOOK: Healing Love Through the Tao
This book, by Mantak Chia, is how the Taoist extend pleasure and orgasm through the woman's body. It has a more spiritual take on pleasure and orgasm. https://www.goodreads.com/en/book/show/265432.Healing_Love_through_the_Tao
COURSE: Obliss: The Sexual Masterclass for Women
Layla Martin is THE woman to go to for tantra instruction. She's wonderful. This is the class for women's orgasm. https://laylamartin.com/sexual-mastery/obliss
